Higher and higher
Every day is unique and every day presents new openings of the body, mind and spirit. Our Crownchakra has become a strong tool to connect to energies and bring in new knowledge and understanding.
You only have to think of something and the crownchakra will start to seek and takes in new information.
Earth need much energy at the moment, which we humans do help her with, both by day and at night.
Energies can be confused with a moment of chaos,but it is a system in the big picture. We can feel tired, but also suddenly feel a surplus of energy, seen from outside, it seems to only come suddenly.
In order to balance yourself physically, mentally and emotionally and to get a better night sleep, it is highly recommended to take in use some breathing techniques, to increase your awareness and your presence.
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Short info and tips
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Breathing through your right nostril stimulates the left side of the brain (intellectual, analytical, rational thought) and prepares the body for physical action (yang energy).
Breathing through your left nostril stimulates the right side of the brain (creative, emotional thought) and prepares the body for passive mental activity (yin energy).
Breathe consciously in some minutes every day to correct the imbalances, in body, mind and emotions.
Highly recommended spiritual lessons
